Tag Archives: healthy

Shift That Christmas Belly with a Fat Little Bowl of Goodness

So, the Christmas binging is over and you want to lose that stone that you’ve put on. Enter the Buddha Bowl – a bowl full to the brim of nourishing grains, raw or cooked veggies, healthy fat, lean protein and … Continue reading

Posted in Recipes, Uncategorized | Tagged , , , , | Leave a comment

Roasted Yam and Kale Salad

Prep: 20 mins Cook: 20 mins Serves: 6 Ingredients: 2 jewel yams, cut into 1-inch cubes 2 tablespoons olive oil salt and freshly ground black pepper to taste 1 tablespoon olive oil 1 onion, sliced 3 cloves garlic, minced 1 … Continue reading

Posted in Recipes | Tagged , , , , | Leave a comment

The Brain Booster Smoothie

With the summer holiday coming to an end, we all could use some help getting back into the swing of things. This yummy smoothie will fill you up in the morning and provide you with the necessary ingredients to help … Continue reading

Posted in Recipes | Tagged , , , , | Leave a comment

Stuffed Peppers on the Barbie

Mary Cadogan’s clever bbq recipe will impress all of your friends and family and have them coming back for more. Serves 6

Posted in Recipes | Tagged , , , , , | Leave a comment

Carrot & Sesame burgers

Burgers are always a barbecue staple, and these sesame-scented ones can be dressed up or down. Serves 6 Ingredients 750g carrots, peeled and grated 410g can chickpeas, drained and rinsed 1 small onion, roughly chopped 2 tbsp tahini paste, plus … Continue reading

Posted in Recipes | Tagged , , , , , | Leave a comment