Tag Archives: healthy

Coffee has some serious health benefits — here’s how to maximize them

We  pretty much run on caffeine here. Luckily, it’s good for us! Check out this article from Mic.com about how to maximize the benefits of coffee! ———————————————————————————————————- It’s 10:30 a.m. on a weekday and you’re already working on your third … Continue reading

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Why Go Veg?

This week is National Vegetarian Week so here’s an article about the benefits of going veggie! This article originally appeared on VegetarianTimes.com Learn the reasons to change over to a vegetarian diet, and start eating less meat today—or none at all! Photo by … Continue reading

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The Modern Yoga Bible – Christina Brown – Book Review

  Ali of Team DC reviewed ‘Modern Yoga Bible’, here’s how she got on: “If you can fully apply the concept of bringing your mind to the present moment, then you will be free.” Wouldn’t that be lovely? To feel … Continue reading

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Shift That Christmas Belly with a Fat Little Bowl of Goodness

So, the Christmas binging is over and you want to lose that stone that you’ve put on. Enter the Buddha Bowl – a bowl full to the brim of nourishing grains, raw or cooked veggies, healthy fat, lean protein and … Continue reading

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Roasted Yam and Kale Salad

Prep: 20 mins Cook: 20 mins Serves: 6 Ingredients: 2 jewel yams, cut into 1-inch cubes 2 tablespoons olive oil salt and freshly ground black pepper to taste 1 tablespoon olive oil 1 onion, sliced 3 cloves garlic, minced 1 … Continue reading

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The Brain Booster Smoothie

With the summer holiday coming to an end, we all could use some help getting back into the swing of things. This yummy smoothie will fill you up in the morning and provide you with the necessary ingredients to help … Continue reading

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Stuffed Peppers on the Barbie

Mary Cadogan’s clever bbq recipe will impress all of your friends and family and have them coming back for more. Serves 6

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