Category Archives: Health

Strategies For Staying Truly Present In 2018

This post originally appeared on TheGoodTrade.com By Katina Mountano Let’s Be More Present this Year We are often pulled in a million different directions. We are distracted by our technology and constantly tuned in to the 24/7 news cycle. At times, … Continue reading

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6 Simple Ways to Stay Healthy Over the Holidays

With the holidays come food and drinks – and lots of it. Read this great post from OhMyVeggies.com to learn how to stay healthy during the holiday party circuit! By Katie Trant Fill up before you go out If you … Continue reading

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Self Preservation Society – A Journey in Self-Care.

This isn’t an article about the song ‘Self Preservation Society’ from the film The Italian Job or a kind of weird jam, but I think the title is apt and the subject something that I’ve been working on a lot … Continue reading

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Personal Productivity

After seeing the spoof BBC video of how a working mum would have dealt with the invasion of her kids during a live TV interview, it got me thinking about my own personal productivity. I think PA’s are natural jugglers; … Continue reading

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Urban Tan

An easy home-tanning with added beauty benefits. You have to have quite a bit of faith to trust yourself with tanning at home, but going to the salon is costly and something I don’t always have the time for. So I was … Continue reading

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7 Simple Steps to Stop Emotional Eating

It’s no secret that our emotions are connected to our eating patterns. Just looking at the introduction in ‘7 Simple Steps to Stop Emotional Eating’ by Sally Baker and Liz Hogon you are faced with nine simple questions about emotional … Continue reading

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Recipe – Fountain of Youth Smoothie

With everyone going Nutribullet crazy, we thought we at Team DC should jump on that bandwagon too and what better way than to try this Fountain of Youth Smoothie – we’ll all be looking ten years younger by the weekend! … Continue reading

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