With the summer holiday coming to an end, we all could use some help getting back into the swing of things. This yummy smoothie will fill you up in the morning and provide you with the necessary ingredients to help improve your mental clarity, memory, and overall brain function. A perfect healthy treat to have before heading out on the school run or into the office.
- 1 cup apple juice (preferably organic, fresh-pressed or juiced)
- 1/2 cup frozen blueberries
- 1/2 fresh or frozen medium banana
- 2 tablespoons goji berries
- 2 tablespoons hemp seeds
- 1 teaspoon coconut oil
- 1/2 cup frozen raspberries
- 1/2 tablespoon acai powder
- 1 tablespoon chia seeds (or chia seed gel)
Place all the ingredients into a high-speed blender and blend for approximately 30-45 seconds. Enjoy!
Thanks to HealthySmoothieHQ.com for the recipe.